Stress Reduction Exercise
Download our complimentary stress reduction exercise module tested to reduce stress by 62% in approximately 15 minutes.
This exercise is a part of our four Reduce Stress Workshop modules for overall stress reduction. Its salient features are:
- It is a web-based aid directed by a stress expert;
- Shows great results in a short duration of time;
- Oxygenates the body and relieves stress;
- Helps you bring escalated thoughts and emotions back to a regulated, healthy state.